Healthy New Year Week 2 with JuicePlus+ [Sponsored]

Hello foodie friends!  As a continuation on my #MySimpleChange journey with Juice Plus+, showing easy ways to inspire you to live your healthiest life yet, I’m excited to share this week’s simple changes in my life that hopefully help inspire you too!

Simple Change #1: Change Up My Workout

As I teach cycle/indoor spin classes as well as run frequently, it’s important to change up my workout routine when I get the opportunity to help drive different results in my body.  This past week, I decided to change up my workout by moving from cardio to more body sculpting/strengthening with Pure Barre. Prior to class, I enjoyed the Juice+ Complete Dutch Chocolate Shake with almond milk to boost my energy.

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Simple Change #2: Appreciate the Sunset

Gratitude is a simple change you can enjoy every day. I utilized the sunset to not only get  a great run in, but also to reflect on my successes of the day and be grateful for my progress – remember, you’re exactly where you need to be!

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Simple Change #3: Reflect & Appreciate Progress 

Yoga is one way I can reflect as well as let go as I set my week. As I practice frequently, I changed up my yoga workout and went into a more heated room with a more powerful flow – it’s important to appreciate the progress you’re making no matter your starting point.

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Disclosure: Juice Plus+ provided me with the products mentioned in exchange for this post.

 

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