Posts Tagged ‘Soulcycle’

Healthy New Year Week 3 with JuicePlus+ [Sponsored]

January 25, 2016

As a continuation on my #MySimpleChange journey with Juice Plus+, showing easy ways to inspire you to live your healthiest life yet, I’m excited to share this week’s simple changes in my life that hopefully help inspire you too!

The theme of this week’s #MySimpleChange is waking up earlier as it allows you to be more productive and feel better!

Simple Change #1: Wake Up Earlier

Waking up earlier was a game changer for me this week.  Not only did I feel already accomplished by the morning, but I was more productive throughout my day.  I did this consistently 3 out of the 5 days this week as well as changing up my workouts, incorporating hot yoga for the first time ever.

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Simple Change #2: Pack in Some Early Morning Cardio

In addition to waking up earlier, packing in some early morning cardio allowed me to really jump start my day.  I took a SoulCycle class which gave me even more inspiration to fulfill the day’s work I set out to do – and left me with an energy boost throughout the day. I continue to incorporate the Juice+ Dutch Chocolate Shakes into my morning routine for a tasty, healthy and satisfying morning breakfast – especially great for on the go.

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Simple Change #3: Challenge Myself 

Our bodies are capable of such amazing things. I had never done a hot yoga class, so I conquered two challenges off the bat – waking up early and doing a hot yoga class.  As a next step to challenging myself, I decided at the end of the week after waking up early consistently throughout the week, to add on to my hot yoga practice with sculpt and barre – I didn’t let my mind hold me back from doing it and I was able to achieve everything I set out to do.

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Wishing everyone a great week ahead filled with simple changes – you can do it!

Disclosure: Juice Plus+ provided me with the products mentioned in exchange for this post.