Posts Tagged ‘Soho Yoga’

Healthy New Year Week 3 with JuicePlus+ [Sponsored]

January 25, 2016

As a continuation on my #MySimpleChange journey with Juice Plus+, showing easy ways to inspire you to live your healthiest life yet, I’m excited to share this week’s simple changes in my life that hopefully help inspire you too!

The theme of this week’s #MySimpleChange is waking up earlier as it allows you to be more productive and feel better!

Simple Change #1: Wake Up Earlier

Waking up earlier was a game changer for me this week.  Not only did I feel already accomplished by the morning, but I was more productive throughout my day.  I did this consistently 3 out of the 5 days this week as well as changing up my workouts, incorporating hot yoga for the first time ever.

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Simple Change #2: Pack in Some Early Morning Cardio

In addition to waking up earlier, packing in some early morning cardio allowed me to really jump start my day.  I took a SoulCycle class which gave me even more inspiration to fulfill the day’s work I set out to do – and left me with an energy boost throughout the day. I continue to incorporate the Juice+ Dutch Chocolate Shakes into my morning routine for a tasty, healthy and satisfying morning breakfast – especially great for on the go.

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Simple Change #3: Challenge Myself 

Our bodies are capable of such amazing things. I had never done a hot yoga class, so I conquered two challenges off the bat – waking up early and doing a hot yoga class.  As a next step to challenging myself, I decided at the end of the week after waking up early consistently throughout the week, to add on to my hot yoga practice with sculpt and barre – I didn’t let my mind hold me back from doing it and I was able to achieve everything I set out to do.

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Wishing everyone a great week ahead filled with simple changes – you can do it!

Disclosure: Juice Plus+ provided me with the products mentioned in exchange for this post.

 

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Healthy New Year Week 2 with JuicePlus+ [Sponsored]

January 18, 2016

Hello foodie friends!  As a continuation on my #MySimpleChange journey with Juice Plus+, showing easy ways to inspire you to live your healthiest life yet, I’m excited to share this week’s simple changes in my life that hopefully help inspire you too!

Simple Change #1: Change Up My Workout

As I teach cycle/indoor spin classes as well as run frequently, it’s important to change up my workout routine when I get the opportunity to help drive different results in my body.  This past week, I decided to change up my workout by moving from cardio to more body sculpting/strengthening with Pure Barre. Prior to class, I enjoyed the Juice+ Complete Dutch Chocolate Shake with almond milk to boost my energy.

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Simple Change #2: Appreciate the Sunset

Gratitude is a simple change you can enjoy every day. I utilized the sunset to not only get  a great run in, but also to reflect on my successes of the day and be grateful for my progress – remember, you’re exactly where you need to be!

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Simple Change #3: Reflect & Appreciate Progress 

Yoga is one way I can reflect as well as let go as I set my week. As I practice frequently, I changed up my yoga workout and went into a more heated room with a more powerful flow – it’s important to appreciate the progress you’re making no matter your starting point.

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Disclosure: Juice Plus+ provided me with the products mentioned in exchange for this post.